Today I start over.
Today I begin the journey to resplendence, one step at a time. My new and bespoke health regime – planned by Ayurvedic practitioner Doug Hyde www.satmya.com is perfectly suited to my personal constitution. Yes, perfectly. After an hour-long consultation, in which Doug and I discussed my current lifestyle, I listened to the prognosis. “Follow the plan I have set out,’’ he said, “and you will absolutely-without-a-doubt sparkle like stardust and rainbows.” A side-effect, however, he warned, was that I may start to fart flower petals. He didn’t actually say any of those things, but that’s what I interpreted from his positively peppered parlance.
On a less flighty note, though, I do know that It’s going to require determination, not least of all because I have to rise early, chant a sacred syllable, do a listening meditation, massage myself in spicy oil AND shower before eating breakfast. It’s a lot to incorporate, but I figure it’s worth it. I figure I’m worth it. I’m tired of neglecting common sense advice because the will to listen to it has been weakened by recurrent foolish behaviour. It’s time to grind the proverbial axe; knuckle down – whatever. I’m just doing it and nothing - not even a death-by-chocolate or a dunkable digestive – can stop me.
This is my new mantra:
I’ll remember to add aloe vera to my pomegranate juice twice a day and take my psyllium husks and slippery elm sludge-drink at night. I’ll even remember to take my Chandraprabharati three times a day, eat more nuts and seeds and replace oats in my diet with barley. I’ll sweat more to eliminate ama or toxins, and go to bed earlier so I don’t wake up feeling as though I’m trapped like a miner under rocks. My lunch will be bigger than my dinner and my digestive fires will be stimulated with spices such as asafoetida, turmeric, black pepper, ginger and ajwain.
I am doing this. I am doing this. I am doing this.
Less about me, more about Ayurvedic Medicine.
Ayurvedic medicine sees people as uniquely individual; made up in differing parts of the five great elements: ether, air, earth, water and fire. When an individual reports to a practitioner, the first thing that practitioner does is find out which dosha or type their client is i.e which concentration of elements are strongest within them. The combinations of the five great elements are subdivided into three general types or doshas:
- Pitta: ruled by fire and water. Pitta types are said to be, not surprisingly, fiery. They are also competitive, determined, intelligent and passionate. Out of balance, they are prone to anger, irritability and other ‘inflammatory’ emotions.
- Vata is ruled by air and ether. Vata is sometimes considered the primary dosha as it is responsible for all movement, hence life, in the body. Vata types are highly energetic, prone to change and creative. Out of balance, they suffer anxiety and other fearful emotions as the speed of the movement of thoughts becomes increased.
- Kapha is ruled by earth and water. Kapha types are steady, reliable, consistent and sweet. Out of balance they can become lethargic, depressed, gloomy or ‘stuck.’
And back to me.
I’m a Pitta/Vata type, so bi-doshic, not polar. And as competitive Pitta is my dominant dosha, grim determination is my birthright. I have enough of the stuff to lift a goalpost out of the earth, bend it into one of those balloon-poodle designs, and throw it far enough into the sky for the reversed law of gravity to keep it suspended in space for infinity. There’s no way I’m not doing this. I’m reinventing my body TODAY. No more excuses.
For less subjective advice about Ayurveda and other alternative health systems, I recommend Doug’s and Yvette’s website www.satmya.com. Yvette is Doug’s wife/ business partner, is an award-winning naturopath and advises clients about Eastern and Western health systems. Not too shabby.